10.0 km | 00:57:00 | 05:42/km日期: 2020-11-05 18:20 - 平均心率: 127 - 卡路里: 472 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'29" / 04'37" / 04'24" / 04'32" / 04'37" / 04'52" / 05'05" / 05'41" / 06'43" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+01'16") | 1000 / 8000 |
| 9 | | 06'43" (+02'19") | 1000 / 9000 |
| 10 | | 11'41" (+07'17") | 978 / 9978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.59 km 
adidas Adios4 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'24" | 00:13'30" |
| 4 | 04'32" | 00:18'02" |
| 5 | 04'37" | 00:22'39" |
| 6 | 04'52" | 00:27'31" |
| 7 | 05'05" | 00:32'36" |
| 8 | 05'41" | 00:38'17" |
| 9 | 06'43" | 00:45'00" |
| 10.0 | 11'42" | 00:56'27" |
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