42.2 km | 05:33:11 | 07:53/km日期: 2020-11-07 05:39 - 總爬升: 921 m - 地點: 嶺東 - 天氣: 悶熱 - 平均心率: 156 - 卡路里: 2159 Cal - 平均步頻: 165 - 溫度: 25°C - 濕度: 81%
Pace: 05'28" / 06'57" / 08'08" / 07'06" / 06'36" / 06'00" / 06'06" / 06'54" / 06'40" / 05'30" / 05'23" / 12'54" / 07'32" / 07'24" / 08'03" / 08'20" / 06'24" / 05'37" / 05'50" / 06'06" / 06'03" / 11'53" / 08'02" / 10'55" / 08'08" / 08'14" / 06'16" / 06'18" / 07'45" / 06'08" / 07'42" / 12'19" / 12'29" / 12'02" / 09'51" / 12'52" / 10'14" / 07'16" / 06'29" / 07'14" / 07'33" / 06'36" / 09'02" /
自助馬
巧遇阿嬌姐
後半馬跑跑走走
31～34k，幾乎用走的
爬坡太遜了⋯⋯
只吃三顆軟體、沒吃完的小包脆麵和水，又沒吃早餐。補給太少
腳趾頭嚴重水泡，下次要穿五趾襪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
228.81 km 
Muzuno Rider23 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'57" | 00:12'25" |
| 3 | 08'08" | 00:20'33" |
| 4 | 07'06" | 00:27'39" |
| 5 | 06'36" | 00:34'15" |
| 6 | 06'00" | 00:40'15" |
| 7 | 06'06" | 00:46'21" |
| 8 | 06'54" | 00:53'15" |
| 9 | 06'40" | 00:59'55" |
| 10 | 05'30" | 01:05'25" |
| 11 | 05'23" | 01:10'48" |
| 12 | 12'54" | 01:23'42" |
| 13 | 07'32" | 01:31'14" |
| 14 | 07'24" | 01:38'38" |
| 15 | 08'03" | 01:46'41" |
| 16 | 08'20" | 01:55'01" |
| 17 | 06'24" | 02:01'25" |
| 18 | 05'37" | 02:07'02" |
| 19 | 05'50" | 02:12'52" |
| 20 | 06'06" | 02:18'58" |
| 21 | 06'03" | 02:25'01" |
| 22 | 11'53" | 02:36'54" |
| 23 | 08'02" | 02:44'56" |
| 24 | 10'55" | 02:55'51" |
| 25 | 08'08" | 03:03'59" |
| 26 | 08'14" | 03:12'13" |
| 27 | 06'16" | 03:18'29" |
| 28 | 06'18" | 03:24'47" |
| 29 | 07'45" | 03:32'32" |
| 30 | 06'08" | 03:38'40" |
| 31 | 07'42" | 03:46'22" |
| 32 | 12'19" | 03:58'41" |
| 33 | 12'29" | 04:11'10" |
| 34 | 12'02" | 04:23'12" |
| 35 | 09'51" | 04:33'03" |
| 36 | 12'52" | 04:45'55" |
| 37 | 10'14" | 04:56'09" |
| 38 | 07'16" | 05:03'25" |
| 39 | 06'29" | 05:09'54" |
| 40 | 07'14" | 05:17'08" |
| 41 | 07'33" | 05:24'41" |
| 42 | 06'36" | 05:31'17" |
| 42.2 | 09'00" | 05:33'11" |
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