14.2 km | 06:58:35 | 29:27/km日期: 2020-11-07 06:40 - 總爬升: 749 m - 平均心率: 109 - 卡路里: 1792 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 51'04" / 82'08" / 47'12" / 19'41" / 24'15" / 27'23" / 16'47" / 09'32" / 23'15" / 33'02" / 51'19" / 14'14" / 05'30" / 10'30" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 51'02" (+45'50") | 1000 / 1000 |
| 2 | | 01:22'08" (+16'56") | 1000 / 2000 |
| 3 | | 47'11" (+41'59") | 1000 / 3000 |
| 4 | | 19'41" (+14'29") | 1000 / 4000 |
| 5 | | 29'11" (+23'59") | 315 / 4315 |
| 6 | | 19'27" (+14'15") | 1000 / 5315 |
| 7 | | 26'56" (+21'44") | 1000 / 6315 |
| 8 | | 12'15" (+07'03") | 1000 / 7315 |
| 9 | | 15'12" (+10'00") | 1000 / 8315 |
| 10 | | 30'05" (+24'53") | 1000 / 9315 |
| 11 | | 42'42" (+37'30") | 1000 / 10315 |
| 12 | | 35'10" (+29'58") | 1000 / 11315 |
| 13 | | 11'11" (+05'59") | 1000 / 12315 |
| 14 | | 05'12" | 1000 / 13315 |
| 15 | | 12'19" (+07'07") | 897 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 658.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'04" | 00:51'04" |
| 2 | 82'08" | 02:13'12" |
| 3 | 47'12" | 03:00'24" |
| 4 | 19'41" | 03:20'05" |
| 5 | 24'15" | 03:44'20" |
| 6 | 27'23" | 04:11'43" |
| 7 | 16'47" | 04:28'30" |
| 8 | 09'32" | 04:38'02" |
| 9 | 23'15" | 05:01'17" |
| 10 | 33'02" | 05:34'19" |
| 11 | 51'19" | 06:25'38" |
| 12 | 14'14" | 06:39'52" |
| 13 | 05'30" | 06:45'22" |
| 14 | 10'30" | 06:55'52" |
| 14.2 | 12'51" | 06:58'36" |
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