30.2 km | 03:39:16 | 07:15/km日期: 2020-11-07 06:13 - 總爬升: 671 m - 天氣: 悶，微熱 - 卡路里: 1604 Cal - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'28" / 05'35" / 06'17" / 07'16" / 05'30" / 05'31" / 05'45" / 05'52" / 05'34" / 06'14" / 06'50" / 05'48" / 05'22" / 05'18" / 07'28" / 06'51" / 05'34" / 05'49" / 05'49" / 05'53" / 08'03" / 12'01" / 06'06" / 05'56" / 05'29" / 08'21" / 09'42" / 10'21" / 13'00" / 07'07" / 07'13" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'04") | 993 / 993 |
| 2 | | 05'36" (+00'15") | 1011 / 2005 |
| 3 | | 06'15" (+00'54") | 993 / 2999 |
| 4 | | 07'10" (+01'49") | 1056 / 4055 |
| 5 | | 05'40" (+00'19") | 1041 / 5096 |
| 6 | | 05'45" (+00'24") | 1073 / 6170 |
| 7 | | 05'21" | 1052 / 7223 |
| 8 | | 05'48" (+00'27") | 1004 / 8227 |
| 9 | | 05'50" (+00'29") | 1045 / 9272 |
| 10 | | 06'06" (+00'45") | 1004 / 10277 |
| 11 | | 06'37" (+01'16") | 995 / 11272 |
| 12 | | 05'43" (+00'22") | 1125 / 12398 |
| 13 | | 05'31" (+00'10") | 991 / 13389 |
| 14 | | 07'03" (+01'42") | 1010 / 14399 |
| 15 | | 06'02" (+00'41") | 998 / 15398 |
| 16 | | 06'21" (+01'00") | 1141 / 16540 |
| 17 | | 05'37" (+00'16") | 1047 / 17587 |
| 18 | | 06'11" (+00'50") | 996 / 18584 |
| 19 | | 05'30" (+00'09") | 1090 / 19674 |
| 20 | | 06'59" (+01'38") | 1047 / 20722 |
| 21 | | 12'47" (+07'26") | 1033 / 21755 |
| 22 | | 06'14" (+00'53") | 1137 / 22893 |
| 23 | | 05'52" (+00'31") | 1066 / 23959 |
| 24 | | 05'28" (+00'07") | 1062 / 25022 |
| 25 | | 08'31" (+03'10") | 1003 / 26025 |
| 26 | | 09'38" (+04'17") | 1012 / 27037 |
| 27 | | 10'17" (+04'56") | 1000 / 28038 |
| 28 | | 12'52" (+07'31") | 998 / 29037 |
| 29 | | 07'13" (+01'52") | 1064 / 30101 |
| 30 | | 07'01" (+01'40") | 1017 / 31119 |
11月累積里程 :
274.28 km 
泰六 ㄚ拖 累積 :
1097.2 kmAndroid - samsung SM-A307GN 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'35" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 07'16" | 00:26'36" |
| 5 | 05'30" | 00:32'06" |
| 6 | 05'31" | 00:37'37" |
| 7 | 05'45" | 00:43'22" |
| 8 | 05'52" | 00:49'14" |
| 9 | 05'34" | 00:54'48" |
| 10 | 06'14" | 01:01'02" |
| 11 | 06'50" | 01:07'52" |
| 12 | 05'48" | 01:13'40" |
| 13 | 05'22" | 01:19'02" |
| 14 | 05'18" | 01:24'20" |
| 15 | 07'28" | 01:31'48" |
| 16 | 06'51" | 01:38'39" |
| 17 | 05'34" | 01:44'13" |
| 18 | 05'49" | 01:50'02" |
| 19 | 05'49" | 01:55'51" |
| 20 | 05'53" | 02:01'44" |
| 21 | 08'03" | 02:09'47" |
| 22 | 12'01" | 02:21'48" |
| 23 | 06'06" | 02:27'54" |
| 24 | 05'56" | 02:33'50" |
| 25 | 05'29" | 02:39'19" |
| 26 | 08'21" | 02:47'40" |
| 27 | 09'42" | 02:57'22" |
| 28 | 10'21" | 03:07'43" |
| 29 | 13'00" | 03:20'43" |
| 30 | 07'07" | 03:27'50" |
| 31 | 07'13" | 03:35'03" |
| 31.2 | 13'22" | 03:37'19" |
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