12.0 km | 01:11:25 | 05:56/km日期: 2020-11-06 15:34 - 平均心率: 131 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'45" / 10'49" / 05'49" / 05'44" / 05'54" / 05'44" / 05'41" / 05'40" / 06'45" / 05'49" / 07'07" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'45" (+01'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+01'08") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 04'49" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 301.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 10'49" | 00:16'34" |
| 3 | 05'49" | 00:22'23" |
| 4 | 05'44" | 00:28'07" |
| 5 | 05'54" | 00:34'01" |
| 6 | 05'44" | 00:39'45" |
| 7 | 05'41" | 00:45'26" |
| 8 | 05'40" | 00:51'06" |
| 9 | 06'45" | 00:57'51" |
| 10 | 05'49" | 01:03'40" |
| 11 | 07'07" | 01:10'47" |
| 12 | 05'28" | 01:16'15" |
| 12.0 | 05'05" | 01:16'21" |
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