10.4 km | 00:53:52 | 05:11/km日期: 2020-11-06 06:22 - 平均心率: 141 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'13" / 05'03" / 04'16" / 04'21" / 05'17" / 05'07" / 04'47" / 06'01" / 05'53" / 05'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'58") | 1000 / 1000 |
| 2 | | 05'03" (+00'48") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+01'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'51") | 1000 / 6000 |
| 7 | | 04'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+01'45") | 1000 / 8000 |
| 9 | | 05'52" (+01'37") | 1000 / 9000 |
| 10 | | 05'40" (+01'25") | 1000 / 10000 |
| 11 | | 06'04" (+01'49") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 284.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'16" | 00:14'32" |
| 4 | 04'21" | 00:18'53" |
| 5 | 05'17" | 00:24'10" |
| 6 | 05'07" | 00:29'17" |
| 7 | 04'47" | 00:34'04" |
| 8 | 06'01" | 00:40'05" |
| 9 | 05'53" | 00:45'58" |
| 10 | 05'40" | 00:51'38" |
| 10.4 | 06'06" | 00:53'52" |
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