7.0 km | 00:49:09 | 06:58/km日期: 2020-11-06 20:30 - 平均心率: 165 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'51" / 06'53" / 06'58" / 07'15" / 07'02" / 06'49" / 22'17" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'58" (+00'09") | 1000 / 3000 |
| 4 | | 07'15" (+00'26") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'52" (+00'03") | 1000 / 7000 |
| 8 | | 08'54" (+02'05") | 39 / 7039 |
| 9 | | 43'13" (+36'24") | 2 / 7041 |
| 10 | | 20:58'20" (+51'31") | 0 / 7041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
87.87 km 
Mizuno rider 23 累積 :
1987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'58" | 00:20'42" |
| 4 | 07'15" | 00:27'57" |
| 5 | 07'02" | 00:34'59" |
| 6 | 06'49" | 00:41'48" |
| 7 | 22'17" | 01:04'05" |
| 7.0 | 11'31" | 01:04'34" |
展開計圈分析
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