10.3 km | 00:56:11 | 05:27/km日期: 2020-11-07 06:41 - 總爬升: 140 m - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'15" / 05'39" / 05'24" / 05'09" / 05'20" / 05'18" / 05'10" / 05'23" / 05'32" / 05'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 04'45" | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'24" | 00:17'18" |
| 4 | 05'09" | 00:22'27" |
| 5 | 05'20" | 00:27'47" |
| 6 | 05'18" | 00:33'05" |
| 7 | 05'10" | 00:38'15" |
| 8 | 05'23" | 00:43'38" |
| 9 | 05'32" | 00:49'10" |
| 10 | 05'39" | 00:54'49" |
| 10.3 | 04'44" | 00:56'13" |
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