45.1 km | 07:08:24 | 09:29/km日期: 2020-10-18 05:40 - 總爬升: 1512 m - 平均心率: 128 - 卡路里: 3194 Cal - 總步數: 52612 - 平均步頻: 122 - 平均步幅: 85 cm
Pace: 09'09" / 09'12" / 09'10" / 06'31" / 08'23" / 01'50" / 05'04" / 09'23" / 08'04" / 10'17" / 10'11" / 07'24" / 09'25" / 10'14" / 09'59" / 08'35" / 10'07" / 06'46" / 08'11" / 13'20" / 10'02" / 09'08" / 12'19" / 11'05" / 10'18" / 15'28" / 17'08" / 09'46" / 09'19" / 12'34" / 08'24" / 09'02" / 11'55" / 08'52" / 08'35" / 09'49" / 11'42" / 08'39" / 07'33" / 08'21" / 09'04" / 08'06" / 06'52" / 06'53" / 07'27" / 07'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'19" (+06'55") | 1001 / 1001 | 129 / 82 |
| 2 | | 09'28" (+07'04") | 1000 / 2001 | 129 / 81 |
| 3 | | 09'17" (+06'53") | 1002 / 3003 | 131 / 81 |
| 4 | | 06'22" (+03'58") | 1001 / 4005 | 151 / 103 |
| 5 | | 08'10" (+05'46") | 1012 / 5017 | 97 / 124 |
| 6 | | 02'24" | 1002 / 6019 | 138 / 300 |
| 7 | | 05'12" (+02'48") | 1001 / 7020 | 145 / 131 |
| 8 | | 10'40" (+08'16") | 1001 / 8022 | 100 / 92 |
| 9 | | 08'14" (+05'50") | 1000 / 9022 | 132 / 91 |
| 10 | | 10'05" (+07'41") | 1000 / 10022 | 131 / 75 |
| 11 | | 09'49" (+07'25") | 1000 / 11022 | 134 / 75 |
| 12 | | 07'57" (+05'33") | 1000 / 12022 | 123 / 102 |
| 13 | | 10'57" (+08'33") | 1000 / 13022 | 130 / 69 |
| 14 | | 09'44" (+07'20") | 1000 / 14023 | 126 / 81 |
| 15 | | 09'27" (+07'03") | 1001 / 15025 | 124 / 84 |
| 16 | | 10'56" (+08'32") | 1000 / 16025 | 112 / 81 |
| 17 | | 07'38" (+05'14") | 1001 / 17027 | 143 / 91 |
| 18 | | 07'15" (+04'51") | 1000 / 18027 | 145 / 94 |
| 19 | | 10'26" (+08'02") | 1000 / 19028 | 117 / 81 |
| 20 | | 13'03" (+10'39") | 1000 / 20028 | 107 / 71 |
| 21 | | 09'12" (+06'48") | 1001 / 21029 | 129 / 83 |
| 22 | | 12'29" (+10'05") | 1001 / 22031 | 101 / 79 |
| 23 | | 09'34" (+07'10") | 1001 / 23032 | 127 / 81 |
| 24 | | 11'52" (+09'28") | 1000 / 24032 | 117 / 71 |
| 25 | | 13'53" (+11'29") | 1001 / 25034 | 103 / 69 |
| 26 | | 18'59" (+16'35") | 1000 / 26034 | 89 / 58 |
| 27 | | 09'39" (+07'15") | 1001 / 27036 | 120 / 85 |
| 28 | | 10'40" (+08'16") | 1000 / 28037 | 115 / 80 |
| 29 | | 10'45" (+08'21") | 1000 / 29037 | 118 / 78 |
| 30 | | 10'41" (+08'17") | 1000 / 30038 | 115 / 81 |
| 31 | | 09'18" (+06'54") | 1000 / 31039 | 134 / 79 |
| 32 | | 12'11" (+09'47") | 1000 / 32040 | 92 / 88 |
| 33 | | 08'57" (+06'33") | 1000 / 33040 | 131 / 84 |
| 34 | | 08'59" (+06'35") | 1000 / 34040 | 132 / 83 |
| 35 | | 10'06" (+07'42") | 1001 / 35041 | 127 / 77 |
| 36 | | 11'56" (+09'32") | 1000 / 36041 | 110 / 76 |
| 37 | | 08'59" (+06'35") | 1000 / 37041 | 132 / 84 |
| 38 | | 07'38" (+05'14") | 1000 / 38042 | 141 / 92 |
| 39 | | 08'34" (+06'10") | 1000 / 39042 | 135 / 85 |
| 40 | | 09'15" (+06'51") | 1000 / 40043 | 132 / 81 |
| 41 | | 08'15" (+05'51") | 1001 / 41044 | 139 / 87 |
| 42 | | 06'18" (+03'54") | 1001 / 42046 | 136 / 116 |
| 43 | | 08'02" (+05'38") | 1001 / 43047 | 130 / 95 |
| 44 | | 07'32" (+05'08") | 1003 / 44050 | 142 / 92 |
| 45 | | 06'55" (+04'31") | 1001 / 45052 | 150 / 95 |
| 46 | | 06'59" (+04'35") | 76 / 45128 | 146 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 169.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'12" | 00:18'21" |
| 3 | 09'10" | 00:27'31" |
| 4 | 06'31" | 00:34'02" |
| 5 | 08'23" | 00:42'25" |
| 6 | 01'50" | 00:44'15" |
| 7 | 05'04" | 00:49'19" |
| 8 | 09'23" | 00:58'42" |
| 9 | 08'04" | 01:06'46" |
| 10 | 10'17" | 01:17'03" |
| 11 | 10'11" | 01:27'14" |
| 12 | 07'24" | 01:34'38" |
| 13 | 09'25" | 01:44'03" |
| 14 | 10'14" | 01:54'17" |
| 15 | 09'59" | 02:04'16" |
| 16 | 08'35" | 02:12'51" |
| 17 | 10'07" | 02:22'58" |
| 18 | 06'46" | 02:29'44" |
| 19 | 08'11" | 02:37'55" |
| 20 | 13'20" | 02:51'15" |
| 21 | 10'02" | 03:01'17" |
| 22 | 09'08" | 03:10'25" |
| 23 | 12'19" | 03:22'44" |
| 24 | 11'05" | 03:33'49" |
| 25 | 10'18" | 03:44'07" |
| 26 | 15'28" | 03:59'35" |
| 27 | 17'08" | 04:16'43" |
| 28 | 09'46" | 04:26'29" |
| 29 | 09'19" | 04:35'48" |
| 30 | 12'34" | 04:48'22" |
| 31 | 08'24" | 04:56'46" |
| 32 | 09'02" | 05:05'48" |
| 33 | 11'55" | 05:17'43" |
| 34 | 08'52" | 05:26'35" |
| 35 | 08'35" | 05:35'10" |
| 36 | 09'49" | 05:44'59" |
| 37 | 11'42" | 05:56'41" |
| 38 | 08'39" | 06:05'20" |
| 39 | 07'33" | 06:12'53" |
| 40 | 08'21" | 06:21'14" |
| 41 | 09'04" | 06:30'18" |
| 42 | 08'06" | 06:38'24" |
| 43 | 06'52" | 06:45'16" |
| 44 | 06'53" | 06:52'09" |
| 45 | 07'27" | 06:59'36" |
| 46 | 07'17" | 07:06'53" |
| 45.1 | -1'-44" | 07:08'24" |
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