15.4 km | 01:21:05 | 05:15/km日期: 2020-11-05 06:08 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'05" / 05'41" / 05'39" / 05'30" / 05'30" / 05'23" / 05'18" / 05'18" / 05'12" / 05'09" / 05'04" / 05'00" / 04'55" / 04'49" / 04'42" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'23") | 1000 / 1000 |
2 | | 05'40" (+00'58") | 1000 / 2000 |
3 | | 05'38" (+00'56") | 1000 / 3000 |
4 | | 05'30" (+00'48") | 1000 / 4000 |
5 | | 05'30" (+00'48") | 1000 / 5000 |
6 | | 05'22" (+00'40") | 1000 / 6000 |
7 | | 05'18" (+00'36") | 1000 / 7000 |
8 | | 05'17" (+00'35") | 1000 / 8000 |
9 | | 05'11" (+00'29") | 1000 / 9000 |
10 | | 05'09" (+00'27") | 1000 / 10000 |
11 | | 05'03" (+00'21") | 1000 / 11000 |
12 | | 05'00" (+00'18") | 1000 / 12000 |
13 | | 04'54" (+00'12") | 1000 / 13000 |
14 | | 04'48" (+00'06") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 04'36" | 399 / 15399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
331.13 km 361 FEISU2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'39" | 00:17'25" |
4 | 05'30" | 00:22'55" |
5 | 05'30" | 00:28'25" |
6 | 05'23" | 00:33'48" |
7 | 05'18" | 00:39'06" |
8 | 05'18" | 00:44'24" |
9 | 05'12" | 00:49'36" |
10 | 05'09" | 00:54'45" |
11 | 05'04" | 00:59'49" |
12 | 05'00" | 01:04'49" |
13 | 04'55" | 01:09'44" |
14 | 04'49" | 01:14'33" |
15 | 04'42" | 01:19'15" |
15.4 | 04'37" | 01:21'06" |