14.7 km | 01:15:10 | 05:06/km日期: 2014-11-26 18:35 - 地點: 交大台南校區 - 天氣: 良好 - 卡路里: 1207 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'17" / 04'59" / 05'09" / 05'09" / 05'06" / 04'56" / 04'55" / 05'04" / 05'18" / 05'10" / 05'10" / 05'01" / 04'59" / 05'01" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 1000 / 1000 |
2 | | 04'58" (+00'03") | 1017 / 2017 |
3 | | 05'08" (+00'13") | 1003 / 3021 |
4 | | 05'09" (+00'14") | 998 / 4019 |
5 | | 05'05" (+00'10") | 1001 / 5021 |
6 | | 04'55" | 1004 / 6025 |
7 | | 04'55" | 999 / 7025 |
8 | | 05'04" (+00'09") | 1012 / 8038 |
9 | | 05'17" (+00'22") | 1002 / 9040 |
10 | | 05'11" (+00'16") | 1000 / 10041 |
11 | | 05'08" (+00'13") | 1006 / 11047 |
12 | | 05'01" (+00'06") | 1005 / 12052 |
13 | | 04'57" (+00'02") | 1003 / 13055 |
14 | | 05'03" (+00'08") | 1008 / 14064 |
15 | | 05'00" (+00'05") | 721 / 14786 |
11月累積里程 :
246.09 km skechers Go run -2 黑 累積 :
2274.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'59" | 00:10'16" |
3 | 05'09" | 00:15'25" |
4 | 05'09" | 00:20'34" |
5 | 05'06" | 00:25'40" |
6 | 04'56" | 00:30'36" |
7 | 04'55" | 00:35'31" |
8 | 05'04" | 00:40'35" |
9 | 05'18" | 00:45'53" |
10 | 05'10" | 00:51'03" |
11 | 05'10" | 00:56'13" |
12 | 05'01" | 01:01'14" |
13 | 04'59" | 01:06'13" |
14 | 05'01" | 01:11'14" |
14.7 | 05'29" | 01:15'10" |