15.0 km | 01:03:40 | 04:14/km日期: 2020-11-04 04:54 - 總爬升: 223 m - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'00" / 04'25" / 04'10" / 04'10" / 04'15" / 04'03" / 04'08" / 04'10" / 04'08" / 04'07" / 04'05" / 04'10" / 04'26" / 04'22" / 03'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'00") | 1000 / 1000 |
| 2 | | 04'25" (+00'26") | 1000 / 2000 |
| 3 | | 04'10" (+00'11") | 1000 / 3000 |
| 4 | | 04'10" (+00'11") | 1000 / 4000 |
| 5 | | 04'15" (+00'16") | 1000 / 5000 |
| 6 | | 04'02" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'10" (+00'11") | 1000 / 12000 |
| 13 | | 04'25" (+00'26") | 1000 / 13000 |
| 14 | | 04'22" (+00'23") | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 03'24" | 12 / 15012 |
11月累積里程 :
391.11 km 
Adidas Japan5藍 累積 :
15.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'25" | 00:09'25" |
| 3 | 04'10" | 00:13'35" |
| 4 | 04'10" | 00:17'45" |
| 5 | 04'15" | 00:22'00" |
| 6 | 04'03" | 00:26'03" |
| 7 | 04'08" | 00:30'11" |
| 8 | 04'10" | 00:34'21" |
| 9 | 04'08" | 00:38'29" |
| 10 | 04'07" | 00:42'36" |
| 11 | 04'05" | 00:46'41" |
| 12 | 04'10" | 00:50'51" |
| 13 | 04'26" | 00:55'17" |
| 14 | 04'22" | 00:59'39" |
| 15 | 03'59" | 01:03'38" |
| 15.0 | 03'57" | 01:03'41" |
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