13.3 km | 01:03:07 | 04:45/km日期: 2020-11-03 04:54 - 總爬升: 246 m - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'02" / 05'05" / 07'10" / 05'00" / 03'38" / 05'02" / 03'37" / 05'18" / 05'26" / 03'16" / 05'18" / 03'16" / 04'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+02'03") | 1500 / 1500 |
| 2 | | 08'31" (+05'31") | 876 / 2376 |
| 3 | | 03'37" (+00'37") | 1500 / 3876 |
| 4 | | 15'03" (+12'03") | 132 / 4009 |
| 5 | | 03'29" (+00'29") | 1500 / 5509 |
| 6 | | 14'23" (+11'23") | 139 / 5648 |
| 7 | | 03'32" (+00'32") | 1500 / 7148 |
| 8 | | 18'20" (+15'20") | 135 / 7284 |
| 9 | | 03'20" (+00'20") | 1500 / 8784 |
| 10 | | 16'19" (+13'19") | 153 / 8938 |
| 11 | | 03'18" (+00'18") | 1500 / 10438 |
| 12 | | 16'48" (+13'48") | 149 / 10587 |
| 13 | | 03'13" (+00'13") | 1500 / 12087 |
| 14 | | 17'20" (+14'20") | 115 / 12202 |
| 15 | | 03'00" | 500 / 12702 |
| 16 | | 03'05" (+00'05") | 500 / 13202 |
| 17 | | 14'09" (+11'09") | 49 / 13252 |
11月累積里程 : 391.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 07'10" | 00:17'17" |
| 4 | 05'00" | 00:22'17" |
| 5 | 03'38" | 00:25'55" |
| 6 | 05'02" | 00:30'57" |
| 7 | 03'37" | 00:34'34" |
| 8 | 05'18" | 00:39'52" |
| 9 | 05'26" | 00:45'18" |
| 10 | 03'16" | 00:48'34" |
| 11 | 05'18" | 00:53'52" |
| 12 | 03'16" | 00:57'08" |
| 13 | 04'41" | 01:01'49" |
| 13.3 | 05'09" | 01:03'07" |
展開計圈分析
留言 
