7.0 km | 00:44:33 | 06:21/km日期: 2014-11-28 17:23 - 卡路里: 397 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'21" / 06'47" / 06'42" / 06'52" / 06'10" / 05'35" / 05'38" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1004 / 1004 |
| 2 | | 06'44" (+01'13") | 1007 / 2012 |
| 3 | | 06'40" (+01'09") | 1011 / 3023 |
| 4 | | 06'45" (+01'14") | 1009 / 4032 |
| 5 | | 06'18" (+00'47") | 1013 / 5046 |
| 6 | | 05'31" | 1005 / 6051 |
| 7 | | 05'39" (+00'08") | 1006 / 7058 |
11月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'47" | 00:13'08" |
| 3 | 06'42" | 00:19'50" |
| 4 | 06'52" | 00:26'42" |
| 5 | 06'10" | 00:32'52" |
| 6 | 05'35" | 00:38'27" |
| 7 | 05'38" | 00:44'05" |
| 7.0 | 58'19" | 00:44'33" |
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