12.7 km | 01:20:29 | 06:21/km日期: 2020-11-05 17:44 - 平均心率: 135 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'53" / 05'46" / 06'15" / 05'49" / 06'08" / 06'07" / 06'13" / 06'09" / 06'15" / 06'12" / 06'07" / 07'34" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'06") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 06'38" (+00'52") | 1000 / 12000 |
| 13 | | 07'24" (+01'38") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'46" | 00:13'39" |
| 3 | 06'15" | 00:19'54" |
| 4 | 05'49" | 00:25'43" |
| 5 | 06'08" | 00:31'51" |
| 6 | 06'07" | 00:37'58" |
| 7 | 06'13" | 00:44'11" |
| 8 | 06'09" | 00:50'20" |
| 9 | 06'15" | 00:56'35" |
| 10 | 06'12" | 01:02'47" |
| 11 | 06'07" | 01:08'54" |
| 12 | 07'34" | 01:16'28" |
| 12.7 | 07'25" | 01:21'25" |
展開計圈分析
留言 
