10.1 km | 00:56:01 | 05:32/km日期: 2020-11-06 17:24 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'33" / 05'50" / 05'25" / 05'13" / 05'07" / 05'04" / 05'05" / 05'31" / 05'21" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+01'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'45") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'25" | 00:17'48" |
| 4 | 05'13" | 00:23'01" |
| 5 | 05'07" | 00:28'08" |
| 6 | 05'04" | 00:33'12" |
| 7 | 05'05" | 00:38'17" |
| 8 | 05'31" | 00:43'48" |
| 9 | 05'21" | 00:49'09" |
| 10 | 06'10" | 00:55'19" |
| 10.1 | 05'49" | 00:56'01" |
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