10.0 km | 01:01:11 | 06:06/km日期: 2020-11-06 04:29 - 地點: 八德頭香 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'43" / 06'02" / 06'02" / 05'57" / 06'02" / 06'01" / 06'04" / 05'57" / 06'14" / 06'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'47") | 1000 / 1000 |
2 | | 06'01" (+00'05") | 1000 / 2000 |
3 | | 06'02" (+00'06") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'02" (+00'06") | 1000 / 5000 |
6 | | 06'01" (+00'05") | 1000 / 6000 |
7 | | 06'03" (+00'07") | 1000 / 7000 |
8 | | 05'57" (+00'01") | 1000 / 8000 |
9 | | 06'14" (+00'18") | 1000 / 9000 |
10 | | 06'04" (+00'08") | 1000 / 10000 |
11 | | 06'47" (+00'51") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
138.17 km Nike zoomfly3 累積 :
592.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'02" | 00:12'45" |
3 | 06'02" | 00:18'47" |
4 | 05'57" | 00:24'44" |
5 | 06'02" | 00:30'46" |
6 | 06'01" | 00:36'47" |
7 | 06'04" | 00:42'51" |
8 | 05'57" | 00:48'48" |
9 | 06'14" | 00:55'02" |
10 | 06'05" | 01:01'07" |
10.0 | 08'11" | 01:01'11" |