10.3 km | 00:54:33 | 05:16/km日期: 2020-11-04 23:02 - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'34" / 05'42" / 04'17" / 06'57" / 04'36" / 05'35" / 04'09" / 06'22" / 05'24" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'38") | 394 / 394 |
| 2 | | 04'38" (+00'42") | 397 / 792 |
| 3 | | 04'24" (+00'28") | 409 / 1202 |
| 4 | | 04'31" (+00'35") | 402 / 1605 |
| 5 | | 21'06" (+17'10") | 82 / 1687 |
| 6 | | 04'04" (+00'08") | 406 / 2094 |
| 7 | | 04'21" (+00'25") | 401 / 2495 |
| 8 | | 04'16" (+00'20") | 407 / 2902 |
| 9 | | 04'01" (+00'05") | 411 / 3314 |
| 10 | | 23'38" (+19'42") | 130 / 3444 |
| 11 | | 04'35" (+00'39") | 395 / 3840 |
| 12 | | 04'44" (+00'48") | 402 / 4243 |
| 13 | | 04'41" (+00'45") | 401 / 4644 |
| 14 | | 04'30" (+00'34") | 412 / 5056 |
| 15 | | 04'26" (+00'30") | 408 / 5465 |
| 16 | | 21'56" (+18'00") | 70 / 5536 |
| 17 | | 04'12" (+00'16") | 403 / 5939 |
| 18 | | 04'14" (+00'18") | 412 / 6352 |
| 19 | | 04'04" (+00'08") | 412 / 6765 |
| 20 | | 04'08" (+00'12") | 409 / 7174 |
| 21 | | 03'56" | 412 / 7587 |
| 22 | | 25'32" (+21'36") | 87 / 7675 |
| 23 | | 05'21" (+01'25") | 1000 / 8675 |
| 24 | | 05'16" (+01'20") | 1000 / 9675 |
| 25 | | 05'22" (+01'26") | 654 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 236.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'42" | 00:10'16" |
| 3 | 04'17" | 00:14'33" |
| 4 | 06'57" | 00:21'30" |
| 5 | 04'36" | 00:26'06" |
| 6 | 05'35" | 00:31'41" |
| 7 | 04'09" | 00:35'50" |
| 8 | 06'22" | 00:42'12" |
| 9 | 05'24" | 00:47'36" |
| 10 | 05'14" | 00:52'50" |
| 10.3 | 05'15" | 00:54'34" |
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