12.2 km | 01:12:06 | 05:55/km日期: 2020-11-06 05:59 - 地點: 關渡宮 - 平均心率: 142 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 07'06" / 05'40" / 05'53" / 05'41" / 05'33" / 05'35" / 09'40" / 05'53" / 06'01" / 06'03" / 05'34" / 05'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'40" | 00:12'46" |
| 3 | 05'53" | 00:18'39" |
| 4 | 05'41" | 00:24'20" |
| 5 | 05'33" | 00:29'53" |
| 6 | 05'35" | 00:35'28" |
| 7 | 09'40" | 00:45'08" |
| 8 | 05'53" | 00:51'01" |
| 9 | 06'01" | 00:57'02" |
| 10 | 06'03" | 01:03'05" |
| 11 | 05'34" | 01:08'39" |
| 12 | 05'56" | 01:14'35" |
| 12.2 | 05'12" | 01:15'28" |
展開計圈分析
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