12.0 km | 01:07:04 | 05:35/km日期: 2020-11-05 18:51 - 平均心率: 157 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'39" / 06'19" / 06'06" / 04'52" / 04'52" / 04'50" / 04'49" / 07'46" / 04'36" / 04'40" / 04'36" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'03") | 1000 / 1000 |
| 2 | | 06'18" (+01'42") | 1000 / 2000 |
| 3 | | 06'05" (+01'29") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 07'45" (+03'09") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 06'56" (+02'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'51") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
235.75 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
900.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 04'52" | 00:23'56" |
| 5 | 04'52" | 00:28'48" |
| 6 | 04'50" | 00:33'38" |
| 7 | 04'49" | 00:38'27" |
| 8 | 07'46" | 00:46'13" |
| 9 | 04'36" | 00:50'49" |
| 10 | 04'40" | 00:55'29" |
| 11 | 04'36" | 01:00'05" |
| 12 | 06'57" | 01:07'02" |
| 12.0 | 05'51" | 01:07'04" |
17517.2 km | 
1059.1 km
展開計圈分析
留言 
