|  全馬 | 05:21:11 | 07:36/km | 第12馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:21:11 | | 總名次 | 5797 / 14195 | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+00'21") | 01:03'09" | | 00:31'24" | | 00:32'50" (+01'26") | 01:11'58" (+08'49") | | 00:39'08" (+07'44") | | 00:39'42" (+08'18") | 01:17'41" (+14'32") | | 00:37'59" (+06'35") | | 00:44'43" (+13'19") | 01:27'18" (+24'09") | | 00:42'35" (+11'11") | |
日期: 2016-12-04 08:04 - 總爬升: 237 m - 平均心率: 142 - 卡路里: 1920 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'16") | 1000 / 1000 | | 2 | | 06'22" (+00'36") | 1000 / 2000 | | 3 | | 06'36" (+00'50") | 1000 / 3000 | | 4 | | 06'30" (+00'44") | 1000 / 4000 | | 5 | | 06'13" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 | | 7 | | 05'52" (+00'06") | 1000 / 7000 | | 8 | | 06'16" (+00'30") | 1000 / 8000 | | 9 | | 06'57" (+01'11") | 1000 / 9000 | | 10 | | 05'53" (+00'07") | 1000 / 10000 | | 11 | | 06'20" (+00'34") | 1000 / 11000 | | 12 | | 07'01" (+01'15") | 1000 / 12000 | | 13 | | 05'46" | 1000 / 13000 | | 14 | | 06'24" (+00'38") | 1000 / 14000 | | 15 | | 07'15" (+01'29") | 1000 / 15000 | | 16 | | 06'11" (+00'25") | 1000 / 16000 | | 17 | | 06'51" (+01'05") | 1000 / 17000 | | 18 | | 07'38" (+01'52") | 1000 / 18000 | | 19 | | 07'23" (+01'37") | 1000 / 19000 | | 20 | | 11'03" (+05'17") | 1000 / 20000 | | 21 | | 08'17" (+02'31") | 1000 / 21000 | | 22 | | 08'02" (+02'16") | 1000 / 22000 | | 23 | | 07'13" (+01'27") | 1000 / 23000 | | 24 | | 07'11" (+01'25") | 1000 / 24000 | | 25 | | 08'57" (+03'11") | 1000 / 25000 | | 26 | | 10'15" (+04'29") | 89 / 25089 | | 27 | | 07'56" (+02'10") | 1000 / 26089 | | 28 | | 07'49" (+02'03") | 1000 / 27089 | | 29 | | 08'48" (+03'02") | 1000 / 28089 | | 30 | | 05'55" (+00'09") | 1000 / 29089 | | 31 | | 06'27" (+00'41") | 246 / 29335 | | 32 | | 10'55" (+05'09") | 1000 / 30335 | | 33 | | 08'23" (+02'37") | 1000 / 31335 | | 34 | | 06'01" (+00'15") | 1000 / 32335 | | 35 | | 10'01" (+04'15") | 1000 / 33335 | | 36 | | 07'48" (+02'02") | 1000 / 34335 | | 37 | | 09'00" (+03'14") | 1000 / 35335 | | 38 | | 08'21" (+02'35") | 1000 / 36335 | | 39 | | 07'19" (+01'33") | 1000 / 37335 | | 40 | | 09'09" (+03'23") | 1000 / 38335 | | 41 | | 09'16" (+03'30") | 1000 / 39335 | | 42 | | 08'54" (+03'08") | 1000 / 40335 | | 43 | | 07'55" (+02'09") | 1000 / 41335 | | 44 | | 07'46" (+02'00") | 1000 / 42335 |
本場創下那霸歷年來12月最高溫...創下那霸馬史上最低玩賽率 53.2%..
熱到歪腰，電解質直直落，第一次18K大腿就在蠕動，過了半馬根本就只能跑跑走走...
大腿後側內側跑一跑就蠕動..尤其內側...不能控制的抽動時腿整個歪一邊= =...只能用行走來緩解了..但走也不能走慢阿~~9分速行走!!!
想不到還能在一場全馬跑超過5小時....跑的讓我好崩潰ㄚㄚㄚ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 215.16 km  Adidas TAKUMI ren 累積 : 1008.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'22" | 00:12'24" | | 3 | 06'37" | 00:19'01" | | 4 | 06'31" | 00:25'32" | | 5 | 06'13" | 00:31'45" | | 6 | 06'24" | 00:38'09" | | 7 | 05'52" | 00:44'01" | | 8 | 06'17" | 00:50'18" | | 9 | 06'57" | 00:57'15" | | 10 | 05'54" | 01:03'09" | | 11 | 06'21" | 01:09'30" | | 12 | 07'01" | 01:16'31" | | 13 | 05'48" | 01:22'19" | | 14 | 06'24" | 01:28'43" | | 15 | 07'16" | 01:35'59" | | 16 | 06'12" | 01:42'11" | | 17 | 06'51" | 01:49'02" | | 18 | 07'38" | 01:56'40" | | 19 | 07'24" | 02:04'04" | | 20 | 11'03" | 02:15'07" | | 21 | 08'17" | 02:23'24" | | 22 | 08'03" | 02:31'27" | | 23 | 07'13" | 02:38'40" | | 24 | 07'12" | 02:45'52" | | 25 | 08'57" | 02:54'49" | | 26 | 08'22" | 03:03'11" | | 27 | 07'45" | 03:10'56" | | 28 | 08'25" | 03:19'21" | | 29 | 06'22" | 03:25'43" | | 30 | 07'05" | 03:32'48" | | 31 | 11'15" | 03:44'03" | | 32 | 07'02" | 03:51'05" | | 33 | 08'52" | 03:59'57" | | 34 | 08'17" | 04:08'14" | | 35 | 09'17" | 04:17'31" | | 36 | 07'39" | 04:25'10" | | 37 | 08'21" | 04:33'31" | | 38 | 08'08" | 04:41'39" | | 39 | 08'53" | 04:50'32" | | 40 | 09'34" | 05:00'06" | | 41 | 08'20" | 05:08'26" | | 42 | 08'19" | 05:16'45" | | 42.8 | 08'21" | 05:23'38" |
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