21.3 km | 01:59:53 | 05:37/km日期: 2020-11-05 15:44 - 平均心率: 148 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'19" / 05'46" / 05'45" / 05'43" / 05'41" / 05'38" / 05'41" / 05'53" / 05'41" / 05'45" / 05'42" / 05'40" / 05'43" / 05'41" / 05'39" / 05'28" / 05'16" / 05'27" / 05'16" / 05'20" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'38") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'01") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'19" (+00'04") | 1000 / 20000 |
| 21 | | 05'16" (+00'01") | 1000 / 21000 |
| 22 | | 05'10" | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
164.95 km 
adidas adizero boston 7 累積 :
2037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'41" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 05'41" | 00:40'33" |
| 8 | 05'53" | 00:46'26" |
| 9 | 05'41" | 00:52'07" |
| 10 | 05'45" | 00:57'52" |
| 11 | 05'42" | 01:03'34" |
| 12 | 05'40" | 01:09'14" |
| 13 | 05'43" | 01:14'57" |
| 14 | 05'41" | 01:20'38" |
| 15 | 05'39" | 01:26'17" |
| 16 | 05'28" | 01:31'45" |
| 17 | 05'16" | 01:37'01" |
| 18 | 05'27" | 01:42'28" |
| 19 | 05'16" | 01:47'44" |
| 20 | 05'20" | 01:53'04" |
| 21 | 05'16" | 01:58'20" |
| 21.3 | 05'08" | 01:59'54" |
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