12.0 km | 01:00:52 | 05:04/km日期: 2020-11-05 15:16 - 平均心率: 155 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'39" / 05'09" / 05'28" / 05'30" / 05'04" / 05'03" / 05'26" / 05'11" / 05'00" / 05'12" / 04'55" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 301.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 05'04" | 00:26'50" |
| 6 | 05'03" | 00:31'53" |
| 7 | 05'26" | 00:37'19" |
| 8 | 05'11" | 00:42'30" |
| 9 | 05'00" | 00:47'30" |
| 10 | 05'12" | 00:52'42" |
| 11 | 04'55" | 00:57'37" |
| 12 | 04'58" | 01:02'35" |
| 12.0 | 05'03" | 01:02'37" |
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