11.3 km | 01:15:46 | 06:41/km日期: 2020-11-04 08:28 - 平均心率: 132 - 卡路里: 471 Cal - 平均步頻: 174
Pace: 07'02" / 06'38" / 06'26" / 06'39" / 06'54" / 06'48" / 06'17" / 06'21" / 06'43" / 06'35" / 06'43" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+00'26") | 1000 / 11000 |
| 12 | | 08'13" (+01'56") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'26" | 00:20'06" |
| 4 | 06'39" | 00:26'45" |
| 5 | 06'54" | 00:33'39" |
| 6 | 06'48" | 00:40'27" |
| 7 | 06'17" | 00:46'44" |
| 8 | 06'21" | 00:53'05" |
| 9 | 06'43" | 00:59'48" |
| 10 | 06'35" | 01:06'23" |
| 11 | 06'43" | 01:13'06" |
| 11.3 | 08'10" | 01:15'45" |
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