11.1 km | 00:56:25 | 05:06/km日期: 2020-11-05 21:56 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'13" / 05'14" / 05'04" / 05'03" / 05'18" / 04'54" / 04'56" / 04'52" / 04'56" / 04'52" / 05'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10001 |
| 11 | | 05'43" (+00'52") | 1000 / 11001 |
| 12 | | 06'39" (+01'48") | 50 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 05'18" | 00:25'52" |
| 6 | 04'54" | 00:30'46" |
| 7 | 04'56" | 00:35'42" |
| 8 | 04'52" | 00:40'34" |
| 9 | 04'56" | 00:45'30" |
| 10 | 04'52" | 00:50'22" |
| 11 | 05'43" | 00:56'05" |
| 11.1 | 06'25" | 00:56'25" |
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