21.0 km | 02:38:34 | 07:32/km日期: 2020-11-05 06:00 - 總爬升: 261 m - 平均心率: 157 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'16" / 06'44" / 07'06" / 06'49" / 08'08" / 08'22" / 08'37" / 09'08" / 07'38" / 09'00" / 08'03" / 06'26" / 07'51" / 06'54" / 06'35" / 06'32" / 07'48" / 07'26" / 07'34" / 07'22" / 07'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'49") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 07'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'49" (+00'23") | 1000 / 4000 |
| 5 | | 08'08" (+01'42") | 1000 / 5000 |
| 6 | | 08'21" (+01'55") | 1000 / 6000 |
| 7 | | 08'36" (+02'10") | 1000 / 7000 |
| 8 | | 09'08" (+02'42") | 1000 / 8000 |
| 9 | | 07'37" (+01'11") | 1000 / 9000 |
| 10 | | 09'00" (+02'34") | 1000 / 10000 |
| 11 | | 08'02" (+01'36") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 07'50" (+01'24") | 1000 / 13000 |
| 14 | | 06'53" (+00'27") | 1000 / 14000 |
| 15 | | 06'34" (+00'08") | 1000 / 15000 |
| 16 | | 06'32" (+00'06") | 1000 / 16000 |
| 17 | | 07'47" (+01'21") | 1000 / 17000 |
| 18 | | 07'25" (+00'59") | 1000 / 18000 |
| 19 | | 07'33" (+01'07") | 1000 / 19000 |
| 20 | | 07'22" (+00'56") | 1000 / 20000 |
| 21 | | 07'03" (+00'37") | 1000 / 21000 |
| 22 | | 06'14" | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 284.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 07'06" | 00:21'06" |
| 4 | 06'49" | 00:27'55" |
| 5 | 08'08" | 00:36'03" |
| 6 | 08'22" | 00:44'25" |
| 7 | 08'37" | 00:53'02" |
| 8 | 09'08" | 01:02'10" |
| 9 | 07'38" | 01:09'48" |
| 10 | 09'00" | 01:18'48" |
| 11 | 08'03" | 01:26'51" |
| 12 | 06'26" | 01:33'17" |
| 13 | 07'51" | 01:41'08" |
| 14 | 06'54" | 01:48'02" |
| 15 | 06'35" | 01:54'37" |
| 16 | 06'32" | 02:01'09" |
| 17 | 07'48" | 02:08'57" |
| 18 | 07'26" | 02:16'23" |
| 19 | 07'34" | 02:23'57" |
| 20 | 07'22" | 02:31'19" |
| 21 | 07'03" | 02:38'22" |
| 21.0 | 06'36" | 02:38'35" |
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