16.3 km | 01:28:44 | 05:27/km日期: 2020-11-05 05:45 - 總爬升: 206 m - 卡路里: 1082 Cal - 平均步頻: 170
Pace: 05'27" / 05'29" / 05'53" / 06'03" / 05'22" / 05'28" / 05'19" / 05'38" / 05'23" / 05'29" / 05'25" / 05'50" / 05'31" / 05'04" / 05'09" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'47") | 1000 / 12000 |
| 13 | | 05'30" (+00'28") | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 04'52" | 252 / 16252 |
11月累積里程 :
323.39 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'53" | 00:16'49" |
| 4 | 06'03" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 6 | 05'28" | 00:33'42" |
| 7 | 05'19" | 00:39'01" |
| 8 | 05'38" | 00:44'39" |
| 9 | 05'23" | 00:50'02" |
| 10 | 05'29" | 00:55'31" |
| 11 | 05'25" | 01:00'56" |
| 12 | 05'50" | 01:06'46" |
| 13 | 05'31" | 01:12'17" |
| 14 | 05'04" | 01:17'21" |
| 15 | 05'09" | 01:22'30" |
| 16 | 05'02" | 01:27'32" |
| 16.3 | 04'53" | 01:28'46" |
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