12.4 km | 01:09:46 | 05:37/km日期: 2020-11-04 06:23 - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'09" / 06'07" / 05'52" / 05'54" / 05'30" / 06'15" / 06'11" / 05'39" / 05'43" / 05'20" / 05'34" / 06'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
251.60 km 
Skechers GO RUN RAZOR 3 累積 :
144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'30" | 00:29'32" |
| 6 | 06'15" | 00:35'47" |
| 7 | 06'11" | 00:41'58" |
| 8 | 05'39" | 00:47'37" |
| 9 | 05'43" | 00:53'20" |
| 10 | 05'20" | 00:58'40" |
| 11 | 05'34" | 01:04'14" |
| 12 | 06'07" | 01:10'21" |
| 12.4 | 05'39" | 01:12'37" |
展開計圈分析
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