12.1 km | 01:04:38 | 05:21/km日期: 2020-11-04 20:06 - 平均心率: 166 - 卡路里: 996 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65%
Pace: 06'02" / 05'49" / 05'46" / 05'46" / 05'43" / 05'38" / 05'19" / 05'07" / 05'02" / 04'48" / 04'42" / 04'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'02") | 25 / 25 |
| 2 | | 05'52" (+01'08") | 3000 / 3025 |
| 3 | | 05'40" (+00'56") | 3000 / 6025 |
| 4 | | 05'09" (+00'25") | 3000 / 9025 |
| 5 | | 04'44" | 3000 / 12025 |
| 6 | | 04'53" (+00'09") | 26 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 170.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 05'19" | 00:40'03" |
| 8 | 05'07" | 00:45'10" |
| 9 | 05'02" | 00:50'12" |
| 10 | 04'48" | 00:55'00" |
| 11 | 04'42" | 00:59'42" |
| 12 | 04'40" | 01:04'22" |
| 12.1 | 05'07" | 01:04'38" |
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