10.0 km | 01:00:08 | 06:00/km日期: 2020-11-03 06:08 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'53" / 05'53" / 05'49" / 06'02" / 06'09" / 06'36" / 05'52" / 05'57" / 06'06" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 06'09" | 00:29'46" |
| 6 | 06'36" | 00:36'22" |
| 7 | 05'52" | 00:42'14" |
| 8 | 05'57" | 00:48'11" |
| 9 | 06'06" | 00:54'17" |
| 10 | 05'47" | 01:00'04" |
| 10.0 | 05'36" | 01:00'09" |
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