21.8 km | 03:00:00 | 08:15/km日期: 2014-09-08 08:47 - 總爬升: 562 m - 卡路里: 1570 Cal
Pace: 10'34" / -1431'-51" / 06'30" / 05'29" / 08'27" / 05'22" / 07'15" / 05'53" / 05'43" / 06'00" / 09'54" / 08'26" / 07'12" / 05'29" / 06'42" / 05'30" / 06'06" / 05'38" / 05'02" / 04'13" / 04'32" / 06'03" /
9月累積里程 : 92.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | -1431'-51" | -23:-41'-17" |
3 | 06'30" | -23:-34'-47" |
4 | 05'29" | -23:-29'-18" |
5 | 08'27" | -23:-20'-51" |
6 | 05'22" | -23:-15'-29" |
7 | 07'15" | -23:-8'-14" |
8 | 05'53" | -23:-2'-21" |
9 | 05'43" | -22:-56'-38" |
10 | 06'00" | -22:-50'-38" |
11 | 09'54" | -22:-40'-44" |
12 | 08'26" | -22:-32'-18" |
13 | 07'12" | -22:-25'-6" |
14 | 05'29" | -22:-19'-37" |
15 | 06'42" | -22:-12'-55" |
16 | 05'30" | -22:-7'-25" |
17 | 06'06" | -22:-1'-19" |
18 | 05'38" | -21:-55'-41" |
19 | 05'02" | -21:-50'-39" |
20 | 04'13" | -21:-46'-26" |
21 | 04'32" | -21:-41'-54" |
21.8 | 06'03" | -21:-37'-2" |