13.1 km | 01:15:11 | 05:43/km日期: 2020-11-04 12:04 - 平均心率: 145 - 卡路里: 834 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'35" / 06'01" / 06'48" / 04'58" / 05'12" / 05'24" / 05'35" / 07'47" / 05'24" / 05'25" / 06'30" / 05'07" / 06'46" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'21") | 1000 / 1000 |
| 2 | | 06'00" (+02'46") | 1000 / 2000 |
| 3 | | 12'56" (+09'42") | 70 / 2070 |
| 4 | | 03'23" (+00'09") | 100 / 2170 |
| 5 | | 10'49" (+07'35") | 92 / 2262 |
| 6 | | 03'27" (+00'13") | 100 / 2362 |
| 7 | | 10'29" (+07'15") | 95 / 2458 |
| 8 | | 03'35" (+00'21") | 100 / 2558 |
| 9 | | 10'36" (+07'22") | 94 / 2652 |
| 10 | | 03'14" | 100 / 2752 |
| 11 | | 09'33" (+06'19") | 104 / 2857 |
| 12 | | 03'30" (+00'16") | 800 / 3657 |
| 13 | | 12'10" (+08'56") | 164 / 3821 |
| 14 | | 03'51" (+00'37") | 800 / 4621 |
| 15 | | 12'22" (+09'08") | 161 / 4783 |
| 16 | | 03'58" (+00'44") | 800 / 5583 |
| 17 | | 12'13" (+08'59") | 163 / 5746 |
| 18 | | 04'00" (+00'46") | 800 / 6546 |
| 19 | | 13'46" (+10'32") | 145 / 6691 |
| 20 | | 04'05" (+00'51") | 800 / 7491 |
| 21 | | 13'56" (+10'42") | 143 / 7635 |
| 22 | | 04'09" (+00'55") | 800 / 8435 |
| 23 | | 12'26" (+09'12") | 160 / 8596 |
| 24 | | 04'11" (+00'57") | 800 / 9396 |
| 25 | | 10'51" (+07'37") | 184 / 9580 |
| 26 | | 04'08" (+00'54") | 800 / 10380 |
| 27 | | 11'55" (+08'41") | 167 / 10548 |
| 28 | | 04'04" (+00'50") | 800 / 11348 |
| 29 | | 12'11" (+08'57") | 164 / 11512 |
| 30 | | 03'49" (+00'35") | 800 / 12312 |
| 31 | | 12'33" (+09'19") | 159 / 12471 |
| 32 | | 06'49" (+03'35") | 655 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.92 km 
Mizuno wave duel紅 累積 :
827.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 06'48" | 00:19'24" |
| 4 | 04'58" | 00:24'22" |
| 5 | 05'12" | 00:29'34" |
| 6 | 05'24" | 00:34'58" |
| 7 | 05'35" | 00:40'33" |
| 8 | 07'47" | 00:48'20" |
| 9 | 05'24" | 00:53'44" |
| 10 | 05'25" | 00:59'09" |
| 11 | 06'30" | 01:05'39" |
| 12 | 05'07" | 01:10'46" |
| 13 | 06'46" | 01:17'32" |
| 13.1 | 07'38" | 01:18'30" |
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