18.1 km | 01:39:31 | 05:29/km日期: 2020-11-04 05:43 - 總爬升: 251 m - 卡路里: 1206 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 01'33" / 05'31" / 05'49" / 06'07" / 05'17" / 05'41" / 05'17" / 05'36" / 05'20" / 05'37" / 05'20" / 05'36" / 05'23" / 05'54" / 05'20" / 05'06" / 05'14" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'51") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'05" (+00'02") | 1000 / 16000 |
| 17 | | 05'14" (+00'11") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'27" (+00'24") | 131 / 18131 |
11月累積里程 :
323.39 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 05'31" | 00:07'04" |
| 3 | 05'49" | 00:12'53" |
| 4 | 06'07" | 00:19'00" |
| 5 | 05'17" | 00:24'17" |
| 6 | 05'41" | 00:29'58" |
| 7 | 05'17" | 00:35'15" |
| 8 | 05'36" | 00:40'51" |
| 9 | 05'20" | 00:46'11" |
| 10 | 05'37" | 00:51'48" |
| 11 | 05'20" | 00:57'08" |
| 12 | 05'36" | 01:02'44" |
| 13 | 05'23" | 01:08'07" |
| 14 | 05'54" | 01:14'01" |
| 15 | 05'20" | 01:19'21" |
| 16 | 05'06" | 01:24'27" |
| 17 | 05'14" | 01:29'41" |
| 18 | 05'04" | 01:34'45" |
| 18.1 | 05'27" | 01:35'28" |
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