11.2 km | 01:13:49 | 06:36/km日期: 2020-11-02 18:55 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 06'14" / 06'26" / 06'05" / 06'05" / 06'07" / 06'30" / 06'23" / 06'29" / 06'19" / 06'15" / 08'47" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 08'47" (+02'43") | 1000 / 11000 |
| 12 | | 12'22" (+06'18") | 173 / 11173 |
11月累積里程 : 75.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 06'30" | 00:37'27" |
| 7 | 06'23" | 00:43'50" |
| 8 | 06'29" | 00:50'19" |
| 9 | 06'19" | 00:56'38" |
| 10 | 06'15" | 01:02'53" |
| 11 | 08'47" | 01:11'40" |
| 11.2 | 12'21" | 01:13'49" |
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