10.0 km | 00:42:54 | 04:17/km日期: 2014-11-26 08:09 - 地點: 新莊田徑場 - 卡路里: 567 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'11" / 05'06" / 04'51" / 04'08" / 04'02" / 04'01" / 03'58" / 03'57" / 03'53" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'19") | 1000 / 1000 |
| 2 | | 05'05" (+01'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'59") | 1000 / 3000 |
| 4 | | 04'07" (+00'15") | 1000 / 4000 |
| 5 | | 04'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'00" (+00'08") | 1000 / 6000 |
| 7 | | 03'58" (+00'06") | 1000 / 7000 |
| 8 | | 03'57" (+00'05") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 03'48" | 992 / 9992 |
11月累積里程 : 75.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 04'51" | 00:15'08" |
| 4 | 04'08" | 00:19'16" |
| 5 | 04'02" | 00:23'18" |
| 6 | 04'01" | 00:27'19" |
| 7 | 03'58" | 00:31'17" |
| 8 | 03'57" | 00:35'14" |
| 9 | 03'53" | 00:39'07" |
| 10.0 | 03'48" | 00:42'54" |
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