10.2 km | 01:03:31 | 06:12/km日期: 2020-11-03 07:24 - 平均心率: 130 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'34" / 06'24" / 06'27" / 06'16" / 06'05" / 08'05" / 06'09" / 06'14" / 06'07" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'06" (+00'22") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.92 km 
ON Cloudswift 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'05" | 00:31'46" |
| 6 | 08'05" | 00:39'51" |
| 7 | 06'09" | 00:46'00" |
| 8 | 06'14" | 00:52'14" |
| 9 | 06'07" | 00:58'21" |
| 10 | 05'45" | 01:04'06" |
| 10.2 | 06'03" | 01:05'29" |
ricky tseng 說推
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