8.5 km | 00:51:51 | 06:08/km日期: 2020-11-01 07:23 - 平均心率: 169 - 卡路里: 543 Cal - 平均步頻: 174
Pace: 05'03" / 04'51" / 05'04" / 05'05" / 04'59" / 05'19" / 08'47" / 08'39" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 08'47" (+03'57") | 1000 / 7000 |
| 8 | | 08'39" (+03'49") | 1000 / 8000 |
| 9 | | 08'43" (+03'53") | 450 / 8450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 05'05" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 05'19" | 00:30'21" |
| 7 | 08'47" | 00:39'08" |
| 8 | 08'39" | 00:47'47" |
| 8.5 | 08'41" | 00:51'42" |
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