10.0 km | 00:47:07 | 04:42/km日期: 2020-11-02 05:22 - 平均心率: 148 - 卡路里: 400 Cal - 平均步頻: 190
Pace: 04'45" / 04'43" / 04'56" / 04'45" / 04'41" / 05'06" / 04'43" / 04'42" / 04'40" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'05" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 186.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'56" | 00:14'24" |
| 4 | 04'45" | 00:19'09" |
| 5 | 04'41" | 00:23'50" |
| 6 | 05'06" | 00:28'56" |
| 7 | 04'43" | 00:33'39" |
| 8 | 04'42" | 00:38'21" |
| 9 | 04'40" | 00:43'01" |
| 10 | 04'31" | 00:47'32" |
| 10.0 | 04'19" | 00:47'38" |
留言 
展開計圈分析
