21.5 km | 02:04:27 | 05:46/km日期: 2020-11-03 04:46 - 總爬升: 319 m - 卡路里: 1162 Cal - 總步數: 23494 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'15" / 06'02" / 06'01" / 05'52" / 06'00" / 06'05" / 05'52" / 05'46" / 05'48" / 05'51" / 05'30" / 05'29" / 05'30" / 05'42" / 05'37" / 05'34" / 05'42" / 05'38" / 05'37" / 05'40" / 05'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'48") | 1004 / 1004 | 185 / 86 |
| 2 | | 06'02" (+00'36") | 1010 / 2015 | 187 / 88 |
| 3 | | 05'56" (+00'30") | 1002 / 3017 | 187 / 89 |
| 4 | | 05'52" (+00'26") | 1007 / 4025 | 188 / 90 |
| 5 | | 05'55" (+00'29") | 1003 / 5028 | 187 / 89 |
| 6 | | 06'03" (+00'37") | 1003 / 6032 | 189 / 87 |
| 7 | | 05'52" (+00'26") | 1008 / 7041 | 188 / 90 |
| 8 | | 05'43" (+00'17") | 1005 / 8047 | 189 / 92 |
| 9 | | 05'45" (+00'19") | 1008 / 9055 | 189 / 91 |
| 10 | | 05'48" (+00'22") | 1009 / 10065 | 189 / 90 |
| 11 | | 05'26" | 1008 / 11073 | 190 / 96 |
| 12 | | 05'29" (+00'03") | 1008 / 12082 | 189 / 96 |
| 13 | | 05'27" (+00'01") | 1007 / 13089 | 189 / 96 |
| 14 | | 05'39" (+00'13") | 1001 / 14091 | 189 / 93 |
| 15 | | 05'36" (+00'10") | 1006 / 15097 | 189 / 93 |
| 16 | | 05'33" (+00'07") | 1002 / 16099 | 190 / 94 |
| 17 | | 05'39" (+00'13") | 1008 / 17107 | 189 / 93 |
| 18 | | 05'36" (+00'10") | 1005 / 18113 | 187 / 95 |
| 19 | | 05'35" (+00'09") | 1004 / 19118 | 189 / 94 |
| 20 | | 05'37" (+00'11") | 1006 / 20124 | 190 / 93 |
| 21 | | 05'42" (+00'16") | 1008 / 21132 | 188 / 93 |
| 22 | | 05'53" (+00'27") | 520 / 21652 | 187 / 90 |
11月累積里程 : 340.20 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 06'05" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 05'46" | 00:47'53" |
| 9 | 05'48" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 11 | 05'30" | 01:05'02" |
| 12 | 05'29" | 01:10'31" |
| 13 | 05'30" | 01:16'01" |
| 14 | 05'42" | 01:21'43" |
| 15 | 05'37" | 01:27'20" |
| 16 | 05'34" | 01:32'54" |
| 17 | 05'42" | 01:38'36" |
| 18 | 05'38" | 01:44'14" |
| 19 | 05'37" | 01:49'51" |
| 20 | 05'40" | 01:55'31" |
| 21 | 05'42" | 02:01'13" |
| 21.5 | 06'12" | 02:04'27" |
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