16.2 km | 01:20:25 | 04:58/km日期: 2020-10-31 05:59 - 平均心率: 160 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 04'54" / 04'50" / 04'58" / 04'52" / 04'49" / 05'13" / 04'55" / 04'50" / 04'52" / 04'55" / 05'18" / 05'01" / 04'58" / 04'54" / 05'08" / 04'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 2000 / 2000 |
| 2 | | 04'55" (+00'04") | 2000 / 4000 |
| 3 | | 05'01" (+00'10") | 2000 / 6000 |
| 4 | | 04'51" | 2000 / 8000 |
| 5 | | 04'53" (+00'02") | 2000 / 10000 |
| 6 | | 05'09" (+00'18") | 2000 / 12000 |
| 7 | | 04'56" (+00'05") | 2000 / 14000 |
| 8 | | 04'59" (+00'08") | 2000 / 16000 |
| 9 | | 05'18" (+00'27") | 187 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 333.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'49" | 00:24'23" |
| 6 | 05'13" | 00:29'36" |
| 7 | 04'55" | 00:34'31" |
| 8 | 04'50" | 00:39'21" |
| 9 | 04'52" | 00:44'13" |
| 10 | 04'55" | 00:49'08" |
| 11 | 05'18" | 00:54'26" |
| 12 | 05'01" | 00:59'27" |
| 13 | 04'58" | 01:04'25" |
| 14 | 04'54" | 01:09'19" |
| 15 | 05'08" | 01:14'27" |
| 16 | 04'50" | 01:19'17" |
| 16.2 | 05'20" | 01:20'17" |
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