11.8 km | 02:37:46 | 13:25/km日期: 2020-11-01 07:05 - 總爬升: 145 m - 卡路里: 570 Cal - 平均步頻: 142
Pace: 09'01" / 08'28" / 08'47" / 09'46" / 09'18" / 13'39" / 18'58" / 23'42" / 12'56" / 12'56" / 12'18" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'36") | 1000 / 1000 |
| 2 | | 08'27" | 1000 / 2000 |
| 3 | | 08'46" (+00'19") | 1000 / 3000 |
| 4 | | 09'45" (+01'18") | 1000 / 4000 |
| 5 | | 09'18" (+00'51") | 1000 / 5000 |
| 6 | | 13'39" (+05'12") | 1000 / 6000 |
| 7 | | 18'58" (+10'31") | 1000 / 7000 |
| 8 | | 23'41" (+15'14") | 1000 / 8000 |
| 9 | | 12'56" (+04'29") | 1000 / 9000 |
| 10 | | 12'55" (+04'28") | 1000 / 10000 |
| 11 | | 12'18" (+03'51") | 1000 / 11000 |
| 12 | | 23'47" (+15'20") | 752 / 11752 |
11月累積里程 : 78.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'28" | 00:17'29" |
| 3 | 08'47" | 00:26'16" |
| 4 | 09'46" | 00:36'02" |
| 5 | 09'18" | 00:45'20" |
| 6 | 13'39" | 00:58'59" |
| 7 | 18'58" | 01:17'57" |
| 8 | 23'42" | 01:41'39" |
| 9 | 12'56" | 01:54'35" |
| 10 | 12'56" | 02:07'31" |
| 11 | 12'18" | 02:19'49" |
| 11.8 | 23'47" | 02:37'43" |
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