15.5 km | 01:32:22 | 05:56/km日期: 2014-11-25 05:27 - 地點: 河濱 - 天氣: 晴朗 - 卡路里: 657 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'22" / 05'55" / 05'58" / 05'59" / 05'56" / 05'57" / 06'13" / 05'45" / 05'52" / 05'54" / 05'47" / 05'47" / 05'52" / 05'51" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'11") | 1000 / 1000 |
2 | | 05'54" (+00'10") | 1000 / 2000 |
3 | | 05'58" (+00'14") | 1000 / 3000 |
4 | | 05'58" (+00'14") | 1000 / 4000 |
5 | | 05'56" (+00'12") | 1000 / 5000 |
6 | | 05'57" (+00'13") | 1000 / 6000 |
7 | | 06'13" (+00'29") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 05'52" (+00'08") | 1000 / 9000 |
10 | | 05'53" (+00'09") | 1000 / 10000 |
11 | | 05'46" (+00'02") | 1000 / 11000 |
12 | | 05'46" (+00'02") | 1000 / 12000 |
13 | | 05'51" (+00'07") | 1000 / 13000 |
14 | | 05'51" (+00'07") | 1000 / 14000 |
15 | | 05'46" (+00'02") | 1000 / 15000 |
16 | | 05'35" | 524 / 15524 |
11月累積里程 :
453.42 km ASICS 亞瑟士 虎走 累積 :
1608.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'55" | 00:13'17" |
3 | 05'58" | 00:19'15" |
4 | 05'59" | 00:25'14" |
5 | 05'56" | 00:31'10" |
6 | 05'57" | 00:37'07" |
7 | 06'13" | 00:43'20" |
8 | 05'45" | 00:49'05" |
9 | 05'52" | 00:54'57" |
10 | 05'54" | 01:00'51" |
11 | 05'47" | 01:06'38" |
12 | 05'47" | 01:12'25" |
13 | 05'52" | 01:18'17" |
14 | 05'51" | 01:24'08" |
15 | 05'47" | 01:29'55" |
15.5 | 05'33" | 01:32'50" |