7.0 km | 00:44:12 | 06:18/km日期: 2014-11-21 21:57 - 卡路里: 504 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'00" / 06'11" / 06'36" / 06'38" / 06'19" / 06'12" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" | 5 / 7005 |
11月累積里程 : 59.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'36" | 00:18'47" |
| 4 | 06'38" | 00:25'25" |
| 5 | 06'19" | 00:31'44" |
| 6 | 06'12" | 00:37'56" |
| 7 | 06'15" | 00:44'11" |
| 7.0 | 06'05" | 00:44'13" |
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