11.1 km | 01:03:57 | 05:45/km日期: 2020-11-01 06:39 - 平均心率: 138 - 卡路里: 600 Cal - 平均步頻: 172
Pace: 06'00" / 05'09" / 05'10" / 04'50" / 04'53" / 04'52" / 04'55" / 14'02" / 04'40" / 04'58" / 08'01" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'57") | 1000 / 1000 |
| 2 | | 05'08" (+01'04") | 1000 / 2000 |
| 3 | | 05'10" (+01'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'45") | 1000 / 4000 |
| 5 | | 04'52" (+00'48") | 1000 / 5000 |
| 6 | | 04'52" (+00'48") | 1000 / 6000 |
| 7 | | 04'54" (+00'50") | 1000 / 7000 |
| 8 | | 14'01" (+09'57") | 1000 / 8000 |
| 9 | | 04'40" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" (+00'53") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 03'39" | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 184.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'09" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 04'50" | 00:21'09" |
| 5 | 04'53" | 00:26'02" |
| 6 | 04'52" | 00:30'54" |
| 7 | 04'55" | 00:35'49" |
| 8 | 14'02" | 00:49'51" |
| 9 | 04'40" | 00:54'31" |
| 10 | 04'58" | 00:59'29" |
| 11 | 08'01" | 01:07'30" |
| 11.1 | 03'42" | 01:07'53" |
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