10.1 km | 00:47:40 | 04:42/km日期: 2020-11-02 19:20 - 平均心率: 165 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'58" / 04'47" / 04'41" / 04'46" / 04'38" / 04'33" / 04'34" / 04'38" / 04'47" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 383 / 383 |
| 2 | | 04'47" (+00'14") | 405 / 788 |
| 3 | | 04'49" (+00'16") | 402 / 1191 |
| 4 | | 04'46" (+00'13") | 403 / 1595 |
| 5 | | 04'45" (+00'12") | 408 / 2003 |
| 6 | | 04'37" (+00'04") | 403 / 2407 |
| 7 | | 04'44" (+00'11") | 399 / 2806 |
| 8 | | 04'42" (+00'09") | 407 / 3213 |
| 9 | | 04'40" (+00'07") | 404 / 3618 |
| 10 | | 04'42" (+00'09") | 401 / 4019 |
| 11 | | 04'34" (+00'01") | 412 / 4431 |
| 12 | | 04'38" (+00'05") | 405 / 4836 |
| 13 | | 04'39" (+00'06") | 404 / 5241 |
| 14 | | 04'38" (+00'05") | 404 / 5645 |
| 15 | | 04'36" (+00'03") | 406 / 6051 |
| 16 | | 04'33" | 406 / 6458 |
| 17 | | 04'35" (+00'02") | 407 / 6866 |
| 18 | | 04'34" (+00'01") | 407 / 7273 |
| 19 | | 04'38" (+00'05") | 405 / 7679 |
| 20 | | 04'36" (+00'03") | 405 / 8085 |
| 21 | | 04'43" (+00'10") | 413 / 8498 |
| 22 | | 04'51" (+00'18") | 402 / 8900 |
| 23 | | 04'46" (+00'13") | 409 / 9310 |
| 24 | | 04'39" (+00'06") | 405 / 9715 |
| 25 | | 04'42" (+00'09") | 411 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'41" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 04'33" | 00:28'23" |
| 7 | 04'34" | 00:32'57" |
| 8 | 04'38" | 00:37'35" |
| 9 | 04'47" | 00:42'22" |
| 10 | 04'42" | 00:47'04" |
| 10.1 | 04'42" | 00:47'40" |
展開計圈分析
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