9.2 km | 00:56:12 | 06:04/km日期: 2020-11-03 05:39 - 平均心率: 135 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'12" / 06'00" / 06'03" / 06'04" / 06'07" / 06'09" / 06'11" / 06'12" / 06'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 784 / 784 |
| 2 | | 12'50" (+08'17") | 156 / 940 |
| 3 | | 04'33" | 798 / 1739 |
| 4 | | 15'48" (+11'15") | 125 / 1864 |
| 5 | | 04'40" (+00'07") | 807 / 2672 |
| 6 | | 14'55" (+10'22") | 134 / 2807 |
| 7 | | 04'45" (+00'12") | 792 / 3599 |
| 8 | | 14'26" (+09'53") | 138 / 3737 |
| 9 | | 04'45" (+00'12") | 782 / 4519 |
| 10 | | 14'25" (+09'52") | 139 / 4659 |
| 11 | | 04'44" (+00'11") | 813 / 5472 |
| 12 | | 16'12" (+11'39") | 123 / 5596 |
| 13 | | 04'42" (+00'09") | 810 / 6407 |
| 14 | | 16'32" (+11'59") | 120 / 6527 |
| 15 | | 04'48" (+00'15") | 807 / 7335 |
| 16 | | 16'33" (+12'00") | 120 / 7456 |
| 17 | | 04'49" (+00'16") | 802 / 8258 |
| 18 | | 12'56" (+08'23") | 153 / 8412 |
| 19 | | 04'44" (+00'11") | 812 / 9225 |
| 20 | | 07'30" (+02'57") | 24 / 9249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
326.62 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 06'09" | 00:36'35" |
| 7 | 06'11" | 00:42'46" |
| 8 | 06'12" | 00:48'58" |
| 9 | 06'04" | 00:55'02" |
| 9.2 | 05'04" | 00:56'18" |
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