26.1 km | 02:08:16 | 04:54/km日期: 2020-10-31 06:54 - 平均心率: 153 - 卡路里: 1554 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 05'18" / 05'11" / 05'03" / 04'59" / 05'00" / 04'50" / 05'01" / 04'51" / 04'56" / 04'53" / 04'50" / 04'56" / 04'48" / 04'54" / 04'56" / 04'48" / 04'57" / 04'49" / 04'55" / 04'50" / 04'44" / 04'47" / 04'59" / 04'50" / 04'52" / 04'54" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'33") | 1000 / 1000 |
2 | | 05'10" (+00'27") | 1000 / 2000 |
3 | | 05'03" (+00'20") | 1000 / 3000 |
4 | | 04'58" (+00'15") | 1000 / 4000 |
5 | | 04'59" (+00'16") | 1000 / 5000 |
6 | | 04'50" (+00'07") | 1000 / 6000 |
7 | | 05'00" (+00'17") | 1000 / 7000 |
8 | | 04'51" (+00'08") | 1000 / 8000 |
9 | | 04'55" (+00'12") | 1000 / 9000 |
10 | | 04'52" (+00'09") | 1000 / 10000 |
11 | | 04'50" (+00'07") | 1000 / 11000 |
12 | | 04'54" (+00'11") | 1000 / 12000 |
13 | | 04'48" (+00'05") | 1000 / 13000 |
14 | | 04'54" (+00'11") | 1000 / 14000 |
15 | | 04'55" (+00'12") | 1000 / 15000 |
16 | | 04'48" (+00'05") | 1000 / 16000 |
17 | | 04'56" (+00'13") | 1000 / 17000 |
18 | | 04'49" (+00'06") | 1000 / 18000 |
19 | | 04'54" (+00'11") | 1000 / 19000 |
20 | | 04'50" (+00'07") | 1000 / 20000 |
21 | | 04'43" | 1000 / 21000 |
22 | | 04'46" (+00'03") | 1000 / 22000 |
23 | | 04'59" (+00'16") | 1000 / 23000 |
24 | | 04'50" (+00'07") | 1000 / 24000 |
25 | | 04'52" (+00'09") | 1000 / 25000 |
26 | | 04'53" (+00'10") | 1000 / 26000 |
27 | | 04'44" (+00'01") | 99 / 26099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
261.31 km Nike Zoom Pegasus Turbo 2 累積 :
540.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'03" | 00:15'32" |
4 | 04'59" | 00:20'31" |
5 | 05'00" | 00:25'31" |
6 | 04'50" | 00:30'21" |
7 | 05'01" | 00:35'22" |
8 | 04'51" | 00:40'13" |
9 | 04'56" | 00:45'09" |
10 | 04'53" | 00:50'02" |
11 | 04'50" | 00:54'52" |
12 | 04'56" | 00:59'48" |
13 | 04'48" | 01:04'36" |
14 | 04'54" | 01:09'30" |
15 | 04'56" | 01:14'26" |
16 | 04'48" | 01:19'14" |
17 | 04'57" | 01:24'11" |
18 | 04'49" | 01:29'00" |
19 | 04'55" | 01:33'55" |
20 | 04'50" | 01:38'45" |
21 | 04'44" | 01:43'29" |
22 | 04'47" | 01:48'16" |
23 | 04'59" | 01:53'15" |
24 | 04'50" | 01:58'05" |
25 | 04'52" | 02:02'57" |
26 | 04'54" | 02:07'51" |
26.1 | 04'41" | 02:08'19" |