15.8 km | 02:02:03 | 07:44/km日期: 2020-10-31 07:22 - 總爬升: 325 m - 平均心率: 156 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 08'22" / 07'40" / 07'58" / 07'54" / 07'28" / 08'06" / 10'55" / 07'44" / 08'16" / 09'05" / 07'47" / 08'18" / 08'04" / 08'57" / 07'44" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'27") | 1000 / 1000 |
| 2 | | 07'39" (+00'16") | 1000 / 2000 |
| 3 | | 07'58" (+00'35") | 1000 / 3000 |
| 4 | | 07'33" (+00'10") | 1000 / 4000 |
| 5 | | 07'27" (+00'04") | 1000 / 5000 |
| 6 | | 08'05" (+00'42") | 1000 / 6000 |
| 7 | | 07'42" (+00'19") | 1000 / 7000 |
| 8 | | 07'42" (+00'19") | 1000 / 8000 |
| 9 | | 08'08" (+00'45") | 1000 / 9000 |
| 10 | | 07'37" (+00'14") | 1000 / 10000 |
| 11 | | 07'46" (+00'23") | 1000 / 11000 |
| 12 | | 07'52" (+00'29") | 1000 / 12000 |
| 13 | | 07'44" (+00'21") | 1000 / 13000 |
| 14 | | 07'23" | 1000 / 14000 |
| 15 | | 07'44" (+00'21") | 1000 / 15000 |
| 16 | | 07'36" (+00'13") | 756 / 15756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'40" | 00:16'02" |
| 3 | 07'58" | 00:24'00" |
| 4 | 07'54" | 00:31'54" |
| 5 | 07'28" | 00:39'22" |
| 6 | 08'06" | 00:47'28" |
| 7 | 10'55" | 00:58'23" |
| 8 | 07'44" | 01:06'07" |
| 9 | 08'16" | 01:14'23" |
| 10 | 09'05" | 01:23'28" |
| 11 | 07'47" | 01:31'15" |
| 12 | 08'18" | 01:39'33" |
| 13 | 08'04" | 01:47'37" |
| 14 | 08'57" | 01:56'34" |
| 15 | 07'44" | 02:04'18" |
| 15.8 | 07'37" | 02:10'04" |
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