16.0 km | 02:10:28 | 08:08/km日期: 2020-11-01 15:27 - 總爬升: 123 m - 地點: 木架山 - 平均心率: 140 - 卡路里: 848 Cal - 平均步頻: 168
Pace: 07'03" / 06'55" / 07'27" / 07'17" / 08'45" / 08'08" / 08'17" / 09'39" / 08'26" / 07'44" / 08'08" / 08'26" / 08'22" / 08'24" / 08'07" / 09'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'26" (+00'32") | 1000 / 3000 |
| 4 | | 07'16" (+00'22") | 1000 / 4000 |
| 5 | | 08'44" (+01'50") | 1000 / 5000 |
| 6 | | 08'08" (+01'14") | 1000 / 6000 |
| 7 | | 08'16" (+01'22") | 1000 / 7000 |
| 8 | | 09'38" (+02'44") | 1000 / 8000 |
| 9 | | 08'26" (+01'32") | 1000 / 9000 |
| 10 | | 07'44" (+00'50") | 1000 / 10000 |
| 11 | | 08'08" (+01'14") | 1000 / 11000 |
| 12 | | 08'25" (+01'31") | 1000 / 12000 |
| 13 | | 08'22" (+01'28") | 1000 / 13000 |
| 14 | | 08'23" (+01'29") | 1000 / 14000 |
| 15 | | 08'07" (+01'13") | 1000 / 15000 |
| 16 | | 09'10" (+02'16") | 1000 / 16000 |
| 17 | | 06'20" | 27 / 16027 |
穿新跑衣轉換心情，感覺轉不過去，沒什麼動力，一路跑跑走走，木架山親子路線+挑戰路線前段
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
170.57 km 
adidas adizero adios 3w 累積 :
398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 07'27" | 00:21'25" |
| 4 | 07'17" | 00:28'42" |
| 5 | 08'45" | 00:37'27" |
| 6 | 08'08" | 00:45'35" |
| 7 | 08'17" | 00:53'52" |
| 8 | 09'39" | 01:03'31" |
| 9 | 08'26" | 01:11'57" |
| 10 | 07'44" | 01:19'41" |
| 11 | 08'08" | 01:27'49" |
| 12 | 08'26" | 01:36'15" |
| 13 | 08'22" | 01:44'37" |
| 14 | 08'24" | 01:53'01" |
| 15 | 08'07" | 02:01'08" |
| 16 | 09'11" | 02:10'19" |
| 16.0 | 06'06" | 02:10'29" |
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