21.2 km | 02:19:16 | 06:34/km日期: 2020-11-01 07:00 - 平均心率: 145 - 卡路里: 1603 Cal - 平均步頻: 172
Pace: 06'26" / 06'20" / 07'35" / 06'42" / 06'32" / 07'47" / 06'26" / 08'51" / 06'14" / 06'24" / 05'48" / 05'57" / 06'29" / 06'25" / 06'32" / 06'25" / 07'03" / 06'13" / 06'42" / 05'57" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1500 / 1500 |
| 2 | | 07'15" (+01'43") | 1500 / 3000 |
| 3 | | 06'37" (+01'05") | 1500 / 4500 |
| 4 | | 07'22" (+01'50") | 1500 / 6000 |
| 5 | | 07'51" (+02'19") | 1500 / 7500 |
| 6 | | 06'29" (+00'57") | 1500 / 9000 |
| 7 | | 06'17" (+00'45") | 1500 / 10500 |
| 8 | | 05'48" (+00'16") | 1500 / 12000 |
| 9 | | 06'27" (+00'55") | 1500 / 13500 |
| 10 | | 06'29" (+00'57") | 1500 / 15000 |
| 11 | | 06'44" (+01'12") | 1500 / 16500 |
| 12 | | 06'23" (+00'51") | 1500 / 18000 |
| 13 | | 06'30" (+00'58") | 1500 / 19500 |
| 14 | | 05'32" | 1500 / 21000 |
| 15 | | 05'10" | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 205.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 07'35" | 00:20'21" |
| 4 | 06'42" | 00:27'03" |
| 5 | 06'32" | 00:33'35" |
| 6 | 07'47" | 00:41'22" |
| 7 | 06'26" | 00:47'48" |
| 8 | 08'51" | 00:56'39" |
| 9 | 06'14" | 01:02'53" |
| 10 | 06'24" | 01:09'17" |
| 11 | 05'48" | 01:15'05" |
| 12 | 05'57" | 01:21'02" |
| 13 | 06'29" | 01:27'31" |
| 14 | 06'25" | 01:33'56" |
| 15 | 06'32" | 01:40'28" |
| 16 | 06'25" | 01:46'53" |
| 17 | 07'03" | 01:53'56" |
| 18 | 06'13" | 02:00'09" |
| 19 | 06'42" | 02:06'51" |
| 20 | 05'57" | 02:12'48" |
| 21 | 05'26" | 02:18'14" |
| 21.2 | 05'09" | 02:19'17" |
留言 
展開計圈分析
